JP CrossFit – WOD

Metcon (5 Rounds for calories)

EMOM x 20

MIN 1- 12 burpees

MIN2- 18 situps

MIN 3- 12/9 cal row*

MIN 4- rest

Rx: row increase by 2 each round:

12,14,16,18,20

9,11,13,15,17

Rx+: 15 burpees, 25 situps cals start at 15/12:

15,17,19,21,23

12,14,16,18,20
Burpees and situps should be at a recovery pace! The workout really begins on the rower 😉