JP CrossFit – WOD

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Skin the Cats (No Measure)

Find an appropriately scaled variation, then accumulate 10 reps.
Perform each rep for best quality; rest as needed between reps to maintain quality.

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

16 dumbbell deadlifts

12 dumbbell hang snatches

8 knees to elbows

Rx: 50/35

Rx+: 60/40, strict knees to elbow