JP CrossFit – WOD

Announcements

Here’s a wod you can do at home (dumbbell version) or at the gym (barbell version). The high reps arethe dumbbell version, and the low reps is the barbell version. This is a throwback from at-home pandemic times! Happy holidays!

What it Feels Like to Fall in Love (Time)

27-21-15

clusters*

21-15-9

burpees

*Rx: Barbell 21-15-9 reps 95/65