JP CrossFit – WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
This is an HQ workout, so there is only two Rx weights. The power cleans should be a weight that you can do unbroken throughout the workout.
Also note the scoring is strange for this WOD, as it only counts full rounds.