WOD – Fri, Aug 30

JP CrossFit – WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
This is an HQ workout, so there is only two Rx weights. The power cleans should be a weight that you can do unbroken throughout the workout.

Also note the scoring is strange for this WOD, as it only counts full rounds.