JP CrossFit – WOD
Metcon (Weight)
EMOM 8
2 clean and jerks
Building to heaviest weight
Clean and Jerk (1×2 touch and go, here)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
EMOM 8
2 clean and jerks
Building to heaviest weight
For Time:
30 Clean and Jerks, 135# / 95#