Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Weightlifting

Push Press (1×3 heavy )

Metcon

Metcon (5 Rounds for reps)

5 rounds:

2:00 on, 2:00 off:

18 wall balls*

18 sit ups

AMRAP double unders

*Rx = 20/14

Rx+ = 30/20