JP CrossFit – WOD

Stimulus

Threshold

Metcon (No Measure)

4 Rounds of

Min 1: 10 Power Cleans*

Min 2: AMRAP Handstand Shoulder Taps

Min 3: 10 Front Rack Lunges*

Min 4: AMRAP Handstand Push Ups

Min 5: Rest

*Rx: 135/95/80/65

Handstand Shoulder Taps (4 Rounds for reps)

Handstand Push Ups (4 Rounds for reps)