JP CrossFit – Olympic Weightlifting
This is meant to be a light technique week for fatigue management.
Split Jerk (6×2)
Start at 65% and work up to 75% of your heaviest jerk.
Overhead Squat (3×5)
70% of your heaviest OHS.
Snatch Grip Deadlift (3×5)
Start at 100% and work up to 105% of your max snatch. Take each lift from a dead stop – no touch and go.
This is optional strength work for after class.