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Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21:
Teams of 3:
P1: 300m run
P2: 32 swings
24 lunges
16 burpees
P3: rest
AMRAP 21:
Teams of 3:
P1: 300m run
P2: 32 swings
24 lunges
16 burpees
P3: rest