JP CrossFit – Olympic Weightlifting

Warm-up

Focus for Week 2 is overhead position and shoulder stability

Weightlifting

Snatch complex (Snatch Lift Off + High Pull + Hang Snatch, 70-80%)

(if you don’t have a 1RM snatch, take this time to find one, instead)

Weightlifting

Overhead Squat (85-90%)

Weightlifting

Snatch Pull (@95% with a 6-second negative)

This is optional strength work for after class.