JP CrossFit – Olympic Weightlifting

Metcon (Weight)

5×2 pause snatch (build in weight across sets)

*pause at the knee for 2 seconds

*default squat snatch

Metcon (Weight)

E90 sec for 8 rounds

1 snatch
default squat snatch

build accross sets if you like

Snatch (For reference)

Accessories

Front Squat (1×5 @ 60%
1×5 @ 70%
1×5 @ 70%
1×5 @ 70%)

Sun’s Out Squirrels Out Successories (No Measure)

3 rounds not for time:
10 bus drivers
10 frontal raises
10 lateral raises