JP CrossFit – WOD
Week Preview
Monday:
Hinge, Overhead Press, Overhead Pull
Medium Volume
Stimulus: Threshold
Tuesday:
Squat, Core
Low Volume
Stimulus: Lift, Sprint
Wednesday:
Horizontal Push, Monostructural
High Volume
Stimulus: Threshold
Thursday:
Hinge, Overhead Press, Squat
Medium Volume
Stimulus : Pacer
Friday:
Hinge, Overhead Press, Squat
Medium Volume
Stimulus: Threshold