JP CrossFit – Olympic Weightlifting

Metcon (Weight)

E90 sec for 5 rounds

2 jerk balances (from the rack)

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Metcon (Weight)

E90 sec for 7 rounds

1 split jerk (from the rack)

Optional Post-Class Accessories

Between overhead squats, complete 10 double db bent over rows

Overhead Squat (4×3 @80-85%)

Bent Over Row