JP CrossFit – WOD

Weekly Outline (No Measure)

Monday

Pattern: Overhead Press, Overhead pull, Lunge

Load: Heavy

Volume: low

Tuesday

Pattern: Monostructural

Load: light

Volume: high

Wednesday

Pattern: horizontal push, squat, overhead press

load: light

volume: modertate

Thursday

Pattern:hinge

Load: heavy

Volume: low

Friday

Pattern: Overhead pull, hinge, squat

Volume: moderate

Load: Moderate