JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch complex (3x(1+3), 72-77%)

Power Snatch + Overhead Squat

Front Squat (5×3, 72-77%)

Accessories

5×5 Box Jump w/straight-legged landing

4×8 Superset:

Barbell Row

Rear Delt Flies

Push Press (4×2, 72-77%)

Go a little heavier if your 1RM is super old.