12 Aug /0 Comments/WOD 08/13/2022 Community JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 4 Burpees 4 Thrusters 4 Lunges 300m Run 8 Burpees 8 Thrusters 8 Lunges 300m Run 12 Burpees etc…