JP CrossFit – Olympic Weightlifting

Snatch (1RM)

no more than two misses

Clean and Jerk (1RM)

no more than two misses

Back Squat (3×2)

3sec pause in the hole, 85-90%

Accessories

3×8 Superset:

DB Row

Face Pulls

Curls

3×10 Superset:

Russian Twists (10/side)

V-Ups