JP CrossFit – Olympic Weightlifting

Hang Power Clean (5×3 @70%)

Hang Clean (3×3 @80%)

Front Squat (4×5 @75%)

Weightlifting Day 1 for Newbies

Big focuses:
-Bracing
-Squat stance
-Drop squat
-Snatch grip
-Overhead position
-Pressing snatch balance
-Drop snatch
-Heaving drop snatch
Snatch balance

Weightlifting Day 2 for Newbies

Focuses:
-Tall muscle Snatch
– Tall snatch
-Power position
-Hip snatch
-High hang snatch