JP CrossFit – WOD

Metcon (6 Rounds for calories)

EMOM 24:

Min 1: 30 Double Unders

Min 2: 15 Box Jumps

Min 3: AMRAP Cals on the Rower

Min 4: Rest

*Rx: 24/20″

Rx+: 60 Double Unders
Score is the rower cals you accumulate each round.