JP CrossFit – Olympic Weightlifting

Muscle Snatch (4×3)

Power Snatch (3×2 @70-75%)

Jerk Balance (3×3)

Jerk complex (3x(2+1) @80%)

2 Front Squats + 1 Jerk

(80% of your jerk)

Front Squat (4×5 @RPE 7)

RPE 7 means three reps left in the tank at the end of every set