JP CrossFit – Olympic Weightlifting

Clean complex (4x(1+1) @75-80%)

1 Clean from blocks (below knee) + 1 Front Squat

Clean Pull (5×3 @90-100%)

Clean Pull from blocks (below knee)

Front Squat (3×3, 1×2)

3×3 @80-85% of your CJ, then

1×2 @90%

you can go heavier if this feels too light

Box Jumps (4×10)

flat footed landing

Toes-To-Bar (3×10)

choose a scale that’s challenging

you can superset these with the box jumps if you like