JP CrossFit – Community

Metcon

Metcon (3 Rounds for reps)

Teams of 3!

AMRAP 21:

Partner A: 200m run

Partner B: Active plate hold

Partner C: AMRAP _______*

*0:00 – 7:00 – Wall balls

7:00 – 14:00 – Sit-ups

14:00 – 21:00 – Burpees

Partners rotate when Partner A returns from the run.
Score is total reps per movement, so Wodify wants 3 numbers from you. You can write down the number of reps every time you switch and do the math, or just keep a running count the whole time.