JP CrossFit – Olympic Weightlifting

Snatch complex (5x(1+1))

Pause Snatch (below knee) + Snatch, 77-82%

Clean complex (5x(2+1))

2 Clean from blocks (below knee) + 1 Jerk, 77-82%

Paused Front Squat (4×2)

Pause for three seconds in the hole, 77-82%

Accessories

4×8 Supersets:

Ring Dips

Single Leg Romanian Deadlifts