Gymnastic Pulling Seminars!

For the next 5 months, we will be holding classes dedicated to Gymnastic Pulling on the second Saturday of each month from 12:30-1:30 (starting July 9th) in place of Open Gym

We’re starting with the basics- How to get a Kipping Pullup, and progressing towards more advanced movements each month. Our hope is that this will give you the time, skills, and motivation to make those breakthroughs in your pullups (and muscle ups)!

Each class will have prerequisites to ensure that you can get the most out of a class, and to help you decide which classes might be best for your ability level. If you don’t meet the requirements, we’ve come up with a few short workouts to help you fill those prereqs before the class!

Without further ado, registration for How to get a Kipping Pullup is now officially open on Wodifiy! (limit 12 athletes)

Class 1: How to get a Kipping Pullup!

Prerequisites: Full range of motion pullup with band assistance (any), 10 second hold on a gymnastic bar without assistance

What to do if you don’t have the prerequisites:

3x a week: 

  3 rounds of

     3 10second controlled negative pullups

         use bands as needed

         evenly paced: 5s to 90°, 5s bottom

     10 challenging ring rows

     30-60s rest, as needed.