Announcements

Gymnastics Seminar — Class 4: The Butterfly Kip

Saturday, November 7 at 1:00 PM

Ready to make your pull-ups faster and more efficient? Join us for our next advanced gymnastics seminar to master the coordination and skillwork behind the Butterfly Kip—saving your strength while giving your cardio an extra boost.

Sign-ups are live on Wodify now!

JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 24

with a partner, you go-I-go

50 kettlebell swings

50 push-ups

50 dumbbells clean and jerks

50 burpees

Every 4 min (including 3, 2, 1 go): 200 meter run
Scoring: The amount of rounds and reps you complete within 24 minutes.