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💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

In a team of 3

Partner 1: 500m/400m row or 400m run

Partner 2:

AMRAP

20 Lateral Hops

10 V-ups

12 dumbbell hang cleans

14 dumbbell shoulder to overhead

Partner 3: 1:00 Hold Option*

*Rest after completing the 1:00 hold.

Switch when partner 1 is done rowing.

*Hold Options:

Plank hold

Wall sit hold

Heavy object bear hug hold

Plate pinch hold