JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Partner A: 400m run or 500m row

Partner B: AMRAP

14 lateral wall balls

14 wall balls

14 wall ball situps

Partner C:

30 shoulder taps (plank, down dog, or handstand)
Rowers are first come first serve. You are welcome to switch from running to rowing. After partner C accumulates 30 shoulder taps, they will rest.