JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m wb run
14 wall balls
14 wb russian twists
14 oh wb lunges
14 push ups
Rx+ sandbag/slamball run, handstand push ups
AMRAP 20
200m wb run
14 wall balls
14 wb russian twists
14 oh wb lunges
14 push ups
Rx+ sandbag/slamball run, handstand push ups