JP CrossFit – Community

Metcon

Metcon (Time)

With a partner:

2 mile run, switching every 400m

Metcon (Time)

When you get back into the room, your partner becomes your nemesis!

For time:

1st runner:

1-2-3-4-5-6-7-8-9-10

Sit ups

Air squats

2nd runner:

10-9-8-7-6-5-4-3-2-1

Sit ups

Air squats