JP CrossFit – Community
Metcon
Metcon (4 Rounds for reps)
4 rounds, Fight Gone Bad style:
Transverse wall balls*
Push ups/HSPU
Kettlebell swings*
V-ups
Calorie row
Rest
*Rx = 20/14, 16kg/12kg
Rx+ = 30/20, 24kg/16kg
4 rounds, Fight Gone Bad style:
Transverse wall balls*
Push ups/HSPU
Kettlebell swings*
V-ups
Calorie row
Rest
*Rx = 20/14, 16kg/12kg
Rx+ = 30/20, 24kg/16kg