JP CrossFit – Community

Metcon (2 Rounds for reps)

With a partner:

2 rounds:

in 3 min accumulate:

65 wallballs

rest remaining time

in 3 min accumulate:

50/40 cals on rower

rest remaining time

in 3 min accumulate:

50 burpees

rest remaining time

in 3 min accumulate:

80 SA DB STOH

rest remaining time

rest 1 min between rounds