JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
With a Partner, i-go-you-go
AMRAP 30
400m run/500m row/20 cal bike*
40 push ups
40 db thrusters
40 v-ups
40 box jump overs
40 russian twists
*accumulate distances i-go-you-go style
Can you get two rounds?!?!?!