Community – Sun, Aug 25

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

With a Partner, i-go-you-go

AMRAP 30

400m run/500m row/20 cal bike*

40 push ups

40 db thrusters

40 v-ups

40 box jump overs

40 russian twists

*accumulate distances i-go-you-go style
Can you get two rounds?!?!?!