Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

Partner A:

400m run

Partner B:

AMRAP

30 russian KB swings

30 russian twists

30 goblet squats squats

30 push ups

30 burpees

Partner C: Rest