JP CrossFit – Community
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
20 wall balls
20 push ups
20 sit ups
20 lunges
After every round, choose one:
– 200m run
– 250m row
– 250m ski
– 20 cal bike
– 15 burpees
– 3 stair runs
Choose a new cardio every round!