JP CrossFit – Community
Metcon
Part A:
AMRAP 6:
10 deadlifts
10 dumbbell squats
10 shoulder to overhead
4 shuttle runs
— Rest 2 minutes —
Part B:
Score from Part A, for time
Unweighted Version
AMRAP 6:
10 air squats
10 lunges
10 up downs
4 shuttle runs