JP CrossFit – Community
Metcon
For time:
2 mile run
At the 5:00:
50 lunges
At the 10:00:
50 up downs
At the 15:00:
30 backstep lunges
At the 20:00:
30 burpees
25 minute time cap!
Two miles is 11 laps at English (I know it’s not exactly 11 laps, 11 is close enough 😛 )