Announcements

If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events

Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released!

A few things to keep in mind:

• This is brand new for us! If you run into any issues, please reach out at [email protected].
• We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions.
• Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving.
• We will be following the Open scoring deadlines. Scores must be submitted by the following Monday at 2 PM. For 25.1, that’s Monday, 3/3, at 2 PM.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

In teams of 3!

Partner 1:

AMRAP

15 wall balls

15 v ups

15 pushups

15 kettlebell swings

Partner 2: 30/24 cal row

Partner 3 : odd object hold
switch once partner 2 is done with their row! Odd object hold can be a Dball, sandbag, plate, dog, small human, whatever you prefer!