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Aerobic Capacity Week 3, Day 1 (7 Rounds for time)

200m @ fast pace,75 sec rest

200m @ fast pace, 75 sec rest

600m, @ moderate pace, no rest,

200m, @ moderate pace 75 sec rest

600m, @ moderate pace, no rest

200m, @ moderate pace, 75 sec rest

400m

Score is time for each effort

Total meters: 2400m