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Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps)

AMRAP 20:

Main course:

20 sit-ups

15 kettlebell swings (24kg/16kg)

10 burpees

+choose a side!

Sides:

5 pull-ups

5 toes-to-bar

5 box jumps (24″/20″)

5 push-ups

5 kettlebell clean and jerks

5 wall balls

– 2 min rest –

Choose a dessert cashout!

10 muscle-ups

50 cal row

75 air squats

150 double unders

800m run