JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner A: 300m run

Partner B: AMRAP

20 kettlebell swings

14 lateral hops

20 push ups

14 lateral hops

20 db cleans

14 lateral hops

20 shoulder to overheads

14 lateral hops

20 up downs

14 lateral hops

unweighted version

Partner B: AMRAP

20 squat jumps

14 jumping jacks

20 push ups

14 jumping jacks

20 lunges

14 jumping jacks

20 push ups

14 jumping jacks

20 up downs

14 lateral hops