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Lamar Gant is a world-record holding American powerlifter. In 1985 he was the first person to deadlift five times his own body weight, lifting 661 pounds while weighing 132 lbs. His feats of athleticism are even more impressive considering he competed with considerable idiopathic scoliosis.

https://www.youtube.com/watch?v=FHxTkolCJ0U

Metcon

Metcon (Time)

For time:

With a partner (or solo!):

50-40-30-20-10

Wall balls*

Kettlebell swings*

Lunges

*Rx = 20/14, 16kg/12kg

26 min time cap!
Split the work however you like, just keep it even!