JP CrossFit – Community
Tamara picked up powerlifting when she was 37. Within 3 years she set the record for the heaviest raw women’s deadlift performed at a powerlifting stage by deadlifting 288.5kg (636lbs!!!). You can follow her on IG @plussize_fitqueen4.0
With a partner (or solo!):
*Rx = 20/14, 16kg/12kg
26 min time cap!
Split the work however you like, just keep it even.