JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (3×1)

3×1 at 85% of your snatch pr

Clean and Jerk (3×1)

3×1 at 85% of your CJ PR

Back Squat (3×3)

3×3 at 75% of your estimated max back squat

Afterbash

3×3 straight-legged box jump