JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 17:

Partner 1:

Cardio!

Partner 2:

30 lateral wall balls

30 situps

30 push ups

30 dumbbell thrusters
Cardio options:

200m run

250m row

.6 mile bike

250m ski

20 burpees