JP CrossFit – Olympic Weightlifting

Weightlifting

Clean (5×2)

80% of your max clean

Clean Pull (4×3)

100% of your max clean

Front Squat (4×3)

75% of your estimated max front squat from last cycle

Afterbash

Box Jumps (5×4)

Pick a low/medium box, jump with flat feet, land with straight legs.