JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (3×3)

80% of your snatch. (No, this is not a power snatch.)

Snatch Pull (3×5)

standing on a 2-3″ plate

Back Squat (3×8)

75% of your back squat. I’m just gonna apologize in advance.

Afterbash

Optional accessory work: Jump Squats!

Three sets of five reps at 20% of your max back squat.