JP CrossFit – Olympic Weightlifting
Split Jerk (3×2)
3 sec pause in the bottom of the dip – focus on a vertical bar path and a full foot.
Split Jerk (3×3)
72-82% of your max jerk
Push Press (3×5)
67-77% of your push press. Drive the bar up and back, and rely on your legs more than your arms.
Front Squat (3×5)
67-77% of your max front squat