JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 box jump

7 russian swings *

1 burpee

— add a burpee at the end of each round —

*Rx: 24/20, 24kg/16kg

Rx+: 32kg/24kg

Deadlift (Find a heavy 4×5)