JP CrossFit – WOD
Metcon (8 Rounds for reps)
EMOM 16
1- 3 shuttle runs + max rep BMU
2- rest
Rx+: 4 shuttle runs
down and back =1 shuttle run rep
EMOM 16
1- 3 shuttle runs + max rep BMU
2- rest
Rx+: 4 shuttle runs
down and back =1 shuttle run rep