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August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – Community

Metcon

Metcon (6 Rounds for distance)

With a 2:00 clock:

30 air squats

AMRAP run

Rest 2 minutes

With a 2:00 clock:

20 burpees

AMRAP run

Rest 2 minutes

Repeat 3 times.
Score is total distance per round. There are 6 runs total. One lap at English is 300m.